The main advantage of tanning - a nice chocolate skin tone. In addition, it is known that ultraviolet light accelerates the metabolism, strengthen immunity, and activates the process of making of vitamin D3 important for the body. Several sessions in the solarium well prepare your skin for a trip on holiday in hot countries.

However, the abuse of such sunburn can affect the appearance: under excessive exposure to ultraviolet light breaks down collagen, causing premature skin aging.

How to tan in a tanning bed?

Tanning in the sunroom, try to observe a few simple rules:

Prior to tanning sessions take a shower at home. Preference will be given a mild detergent to protect skin from additional stress and dehydration. Encouraged to take a shower for a half or two hours before the procedure.

Do not use perfumes and deodorants, as at the site of application of these funds after the session may appear unsightly dark spots.

Before visiting the solarium, clean the face of makeup.

Remove all jewelry.

To protect the eyes from UV rays, use of special goggles.

If you wear contact lenses, before tanning sessions remove them.

On a special one-time headwear a hat, the hair is not burnt out and become brittle. Also, for this purpose you can use a headdress made of cotton fabric.

Use a suntan from the professional line designed specifically for tanning. Apply it on the body with a thin even layer. Such cosmetics to avoid burns, maintains the tan and makes it more durable.

At the mouth can cause the protective balm with UV filters.

Always Take it to her breast, be sure to use disposable plates on areola of the mammary glands.

If you have a tattoo on the body or the person suffered permanent makeup, it is best to cover them, because rays can cause an allergic reaction. Also there are special tools that protect the colored pigments from fading.

- If you do not like to sunbathe in the solarium is completely naked, then preference is given to cotton underwear, rather than a bikini made of synthetic fabrics.

After tanning, apply skin moisturizer (cream or lotion).

Tanning - it is intense workload for your body, so immediately after the session, do not rush home and relax a little.

Have a cup of green tea, a glass of fruit or vegetable juice.

There are drugs, which technique cannot be combined with tanning. They increase the sensitivity of skin, can trigger an allergic reaction.